Some mammals like rats, have their own manufacturing plant for Vitamin C. No wonder they can survive in dirty and polluted places because they have a constant supply of this potent vitamin.
As an Antioxidant
Vitamin C is water soluble and it could stay in the body until it is excreted through the urine. Unlike lipid soluble vitamins like vitamin E which can be stored in the fats for later use.
The antioxidant properties of Vitamin C operate in the aqueous regions of our body. Free radicals which come in contact with Vitamin C are easily neutralized.
Depending on the antioxidant needs of an individual, a 500 mg intake of Vitamin C can be depleted from 3 to 5 hours or more. That’s why you hear nutritionists recommend that you eat fruits on several servings spread throughout the day.
As an immune booster
Our immune system is the first level of defense against harmful foreign invaders. With a weak immune system, our bodies would easily be invaded by harmful microorganisms.
A friend of mine once was diagnosed to have this thyroidism. Laboratory results showed that her immune system was attacking the T4 cells in her body. The doctor tried to correct the problem by prescribing a pill to inhibit the activity of her immune system. Less than 24 hours later, she contracted several diseases. Rashes, tonsillitis and high fever manifested.
This just goes to show how important our immune system is. This example demonstrates that harmful microorganisms are always at the vicinity and our immune system is constantly doing its job protecting us.
Vitamin C is required for the proper function of leukocytes as well as raising the production levels of our immune system. Boosting our immune system with Vitamin C can make their jobs more efficient.
As a prevention for arthritis
Bodily structures such as bones and cartilages require a protein called collagen to hold them together and keep them in optimum shape. Vitamin C is a requirement for the synthesis of collagen making it a preventive measure for degenerative diseases like arthritis.
Where can you get Vitamin C?
The best way to get Vitamin C into your body is to eat foods which contain Vitamin C, especially fruits and vegetables. If you are taking antioxidant supplements, make sure that it includes Vitamin C.
Why humans cannot synthesize Vitamin C while other mammals can remains to be a mystery. Scientists have proven with extensive research that Vitamin C is vital to our well being.
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The author is a webmaster providing information about antioxidants for the physical well being of a person. He also offers a free gift to provide mental well being as well for his visitors.
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