By reading this article on vitamins for acne, you can safeguard your health and lessen the nutritional deficiencies that cause acne for all ages. Using vitamins for acne symptoms will help prevent or lessen the outbreaks and can be a helpful treatment.

Studies on vitamins for acne have found that people with acne have less linoleic acid in their systems. This is an essential fatty acid and is part of the Omega 6 family. These studies also showed that another contributor is eating too many foods with Trans fats. The Trans fats are in fried food and margarines. Taking vitamins for acne will help reduce the effects of the Trans fats.

One of the vitamins for acne that has shown promise is vitamin A (naturally as retinol). Retinol is found in fish oil, liver and dairy products. Plants with vitamin A (Beta carotene) are yellow/orange fruits and vegetables. Large quantities of vitamin A (doses near 500,000 IU per day) have been used successfully making these vitamins for acne controlquit promising. However, word of caution, doses this high can be quite toxic and should be done under qualified supervision.

Another of the vitamins for acne control is vitamin B5. Dr. Lit-Hung Leung performed a study back in 1995. High doses of Vitamin B5 resolved acne and decreased pore size thus including it in the vitamins for acne treatment plan. People with acne were given 2.5 grams of vitamin B5, four times a day. That is a mega dose! This mega dose of this vitamins for acne showed that people with moderate acne had near-complete relief within two months. You can see that this is in the vitamins for acne relief and prevention arsenal. Dr. Leung’s study gave 45 Asian males and 55 Asian females varying doses of 10-20g of these vitamins for acne, vitamin B5 (100,000%-200,000% of the US Daily Value), 80% orally and 20% through topical cream. Dr. Leung noted improvement of acne within one week to one month of the start of the vitamins for acne treatment.