Gout is caused by the build up of uric acid in the joints. This acid is not properly excreted by the kidneys so it builds up in the body. Gout can be a painful experience lasting for a week or less. The severity of the pain will change with each episode. The pain is felt in any joint of the body but more commonly the feet. Those with gout find it hard to conduct a normal lifestyle. The pain can be so intense that it is difficult to move or to carry out daily tasks.

The medication that is given by physicians can cause bad side effects in the ones taking them. This may be the reason for so many gout sufferers turning to the natural methods for help with their ailment. There are herbal supplements, reduction of certain food items, and herbal remedies. The idea behind these is to reduce the uric acid and to clean out the kidneys so they function better.

It is important to lower the amount of rich foods in your diet when you are having an episode with gout. The rich foods contain a purine compound that produces a higher amount of uric aid than the other foods. Anyone suffering from gout should also stay away from alcohol as it does the same thing.

The best known food remedy for gout sufferers are cherries. Any individual who has been diagnosed with gout should start eating at least eight ounces of cherries a day. This will help to not only stop the pain but stop the gout altogether. Berries that have a dark red or blue appearance to them will also provide the same relief.

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