Hoodia, a plant that grows in southern Africa, is believed to be a highly effective appetite suppressant. A major problem when buying Hoodia, as a weight loss supplement, is many web sites claim to be selling weight loss products containing Hoodia, when there is little genuine Hoodia in their product, which is misleading to the customer.

One way to determine if their product is 100% Hoodia, is the price. Generally, the cost of 1 ounce of Hoodia is $40 making products with 100% Hoodia expensive. If their product is all natural Hoodia it will reflect in the cost of the product. . If the product they’re selling on their web site is inexpensive, and claims to work miracles, you are probably getting cheated.

Does it work?

Considering that Hoodia is expensive, how effective is it as a diet aid? Does it work?

Research shows around 65% of those who have tried Hoodia as a weight loss supplement reporting it does work. It’s believed those who have reported poor results when taking Hoodia were taking poor quality products containing little Hoodia.

Side effects of taking Hoodia have been questioned; but Hoodia itself is thought to be as safe as any other appetite suppressant on the market. The most common side effects of taking any appetite depressant are: low blood pressure, a rise in heart rate, as well as causing blood pressure to raise. In most cases where side effects have been reported, it is thought the side effects are the result of purchasing low quality products containing filler products, or less desirable appetite suppressants, and these filler ingredients have caused the adverse reaction, and not the Hoodia.

The amount of Hoodia that you should take varies and as such there is no set dose. Some say that 1500mg controls their appetite successfully while others have to take as much as 3000mg in order to successfully control their appetite. Manufacturers give their recommended dosage of their product on the label. Some recommend two capsules three times a day,while others recommend one or two capsules. The dosage will depend on the strength of the Hoodia contained in the product.

Hoodia should never be taken by anyone under the age of 18, or women who are pregnant or breast-feeding. As with any herbal supplement you are thinking of taking ask your doctor first.

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