The aim of these two methods is to force the tissue in penis to respond to stretching by expanding, which will make it to hold more blood during erections. This kind of “stretch” has been proved can increase the size of penis both in length and girth permanently and naturally.

However, to avoid any injury happened in the penis, there are two things men should know when performing exercises or wearing a traction device.

1) Never overdoing

Before start any penis enlargement methods, keep in mind that you won’t see the results overnight and be patient of it. Never try to perform too many exercises or wearing the traction device more than recommended, this will not speed up your enlargement process but will only damages your penis.

This is because the penis tissues need time to rebuild and grow after each session. Do it safety, especially in such sensitive area. Stretching is good, yet, in other hand, it can damages the tissues in penis. Stop the stretching whenever you feel any kind of pain seriously or notice the color of your penis has changed.

2) Remember the warm up and warm down routine

Just like the normal workout, do not forget to warm up before exercising. It’s crucial for penis enlargement exercises as well as wearing a traction device. You can do the warm up by using warm towel, or warm water and this can make your penis much more receptive to the enlargement procedure.

After the exercising or wearing the device, do the warm down routine, you know the reason right?

These two penis enlargement methods can be effective enough when you do it as prescribed. Just avoid doing it or wearing it overly.