Do you suffer from these annoying allergy symptoms? If you do, you’re not alone because over 25 million Americans face seasonal allergies each year.

You’re in search of natural remedies to survive your seasonal allergies. Today must be your lucky day because I have 10 easy steps to ease your seasonal allergies. Before you jump to the 10 easy steps, let’s learn where allergies come from and why people get them.

Seasonal allergies occur anywhere from early spring all the way through late November. Allergens can come from a myriad of things, but the most common come from:

• Tree pollen
• Grass pollen
• Flower pollen
• Plant pollen

These allergies are swept into the air, making their uninvited way into your body, causing itchy, water, and/or red eyes, wheezing, runny nose, and consistent sneezing.

Now that you know where these allergies come from, let’s discuss 10 easy steps that you can follow to survive your seasonal allergies.

1. Echinacea (Also known as purple coneflower.) This Native American herb is one of the best immune enhancing supplements you can take that increase the production of a number of T-cells and their distribution in the blood.

2. Garlic (Also known as “Russian penicillin”.) The antiviral properties of ten cloves of garlic have been well examined for many years, proving it’s a potent antimicrobial action against bacteria and yeasts.

3. Vitamin C. Vitamin C is found in citrus fruits, bell peppers, strawberries, broccoli, tomatoes, and leafy greens. This is a tasty way to fight allergies!

4. Defensive Herbs. These can be found in teas, capsules, and dried roots. Echinacea and astragalus are the top two natural allergy remedies.

5. Peppermint. This can be found in teas, oils, and drops. Not only does peppermint ease allergy problems, it also promotes a sense of contentment and relaxation.

6. Essential Fatty Acids. These are found in flaxseed oil and fish. You can eat dinner and fight off pollen at the same time!

7. Bioflavonoids. These are found in green peppers, blueberries, grapes, cherries, and the white parts of citrus fruits. You can eat breakfast and prevent those pesky allergies from attacking you!

8. Non-petroleum Jelly. By dabbing a small amount of non-petroleum jelly inside the opening of your nostrils, the jelly will catch and neutralize pollen and its effects.

9. Drink more water. Consuming half your body weight in ounces of water per day will thin mucous secretions and hydrate your mucous membrane tissues. Not only does water prevent allergies, but water also keeps your body functioning properly, keeps your skin looking young and healthy, and keeps you feeling full.